Don't have time for Gym?? Everyone wants to be fit and healthy in their life but we all can't do this because of our jobs and work routine. Then the only question which pops in our mind is how to stay fit without Gym??
This question is common and everyone wants to stay fit without going to the gym.
Most people try to find the solution to this question by going for a walk in the park or by doing yoga at their home but this is enough?? I don't think so...
Going for a walk and doing yoga exercises are good and the best way of exercise at home but these types of exercises only focus on breathing health and heart health.
When it comes to weight loss and weight gain we need to focus on one thing and that is the weight exercise like Benchpress and Weight lifting. Now, most of you will think that to do weight lifting and all you need to go to the gym.
But this is not true.
You can do weight lifting exercises by using your body weight.
Now I am going to share some of the best practices that you can use to stay fit without gym
5 Best Ways to Stay fit without Gym
Push-ups will be beneficial for your chest and it starts pumping blood in your chest and then make it grow.
If you want to grow your chest then this is the basic level that you can start with this will give you a good amount of results.
You can try this exercise by going to your nearest park or on the terrace of your home.
Make sure to watch some of the basic pull up videos if you are a new beginner for pull-ups because if you apply the wrong form then it can hurt you as well.
A set of 20 Pull-ups a day in starting will be good for your health and body.
Start with 5-10 Kg of weight and then switch on higher weights.
Your body will sore in the starting but by the time you will get habitual and your body will not respond in a negative way.
Do this and you will find growth in your health and body.
Plank is an exercise where you take a position of push-ups but instead of taking a stand of hands you take a stand of your elbow.
In planks, you have to concentrate on your core stomach and on your breathing pattern.
Planks will make your core strong and you will feel more agile and stable.
You can try 10- 15 reps at your starting age then you can switch to bigger goals like 40 or 50 reps per set.
Squats increase blood flow in the body and they help people to get that tightness in legs.
Squats also help in removing the sexual issues of the body.
Exercise is the main thing that you should focus on if you want to get fit at home, simple don't take stress reduces stress hormones like cortisol and other hormones.
Increase happy hormones such as dopamine and endorphins they will help you to sustain that testosterone in the body.
So if you liked the concept that we have shared above then make sure to follow us and fill your email
Everyone wants to stay fir without gym but no one knows the secret of getting there easily so here are my tips for you and that you can use for yourself and this will give you a small benefits as well
Try to set small goals for yourself and make them accomplish when you do this you will feel very confident and very strong and this will give you strength to work hard and hard everyday
Don't need to go to gym stay fit at home and feel the legacy and start with push ups and will start growing slowly and steadily and this will help u to get there and this will be your job to stay updated and keep things going i think so.
Old school people think that gym is everything but they don't know that diet is everything and without gym everyone can stay fit and healthy.
I am telling u this people in india are still thinking that gym is everything and that's why they don't workout and that's the reason they are losing on money and health everyday.
This question is common and everyone wants to stay fit without going to the gym.
Most people try to find the solution to this question by going for a walk in the park or by doing yoga at their home but this is enough?? I don't think so...
Going for a walk and doing yoga exercises are good and the best way of exercise at home but these types of exercises only focus on breathing health and heart health.
When it comes to weight loss and weight gain we need to focus on one thing and that is the weight exercise like Benchpress and Weight lifting. Now, most of you will think that to do weight lifting and all you need to go to the gym.
But this is not true.
You can do weight lifting exercises by using your body weight.
There are many types of Bodyweight exercises like
• Push-ups, Pull-Ups and Chin-ups and many more by using these exercises you can easily grow your body to the point very it looks good and healthier.Now I am going to share some of the best practices that you can use to stay fit without gym
5 Best Ways to Stay fit without Gym
1. Push-Ups
Push-ups is one of the easiest and effective exercises that you can do by the comfort of your home.Push-ups will be beneficial for your chest and it starts pumping blood in your chest and then make it grow.
If you want to grow your chest then this is the basic level that you can start with this will give you a good amount of results.
2. Pull-Ups
Pull-ups are the most effective bodyweight exercise in this your bodyweight gets only upon two arms and this creates pressure on the body and it leads to the growth of body.You can try this exercise by going to your nearest park or on the terrace of your home.
Make sure to watch some of the basic pull up videos if you are a new beginner for pull-ups because if you apply the wrong form then it can hurt you as well.
A set of 20 Pull-ups a day in starting will be good for your health and body.
3. Dumbells
Now, this exercise needs some upfront investment between 10$ to 15$ in this budget you can buy a good pair of dumbbells for yourself and this investment will pay you a lifetime.Start with 5-10 Kg of weight and then switch on higher weights.
Your body will sore in the starting but by the time you will get habitual and your body will not respond in a negative way.
Do this and you will find growth in your health and body.
4. Planks
If you want to train your abs and want to make your metabolism fast then planks will help you to get that.Plank is an exercise where you take a position of push-ups but instead of taking a stand of hands you take a stand of your elbow.
In planks, you have to concentrate on your core stomach and on your breathing pattern.
Planks will make your core strong and you will feel more agile and stable.
5. Squats
Squats is a leg exercise that you can try anywhere at any moment because in squats you only have to use your legs no equipment is required.You can try 10- 15 reps at your starting age then you can switch to bigger goals like 40 or 50 reps per set.
Squats increase blood flow in the body and they help people to get that tightness in legs.
Squats also help in removing the sexual issues of the body.
Conclusion:
If you want to get fit at home and just by doing some simple exercises at home, then above mentioned tips and ways will help you to get there.Exercise is the main thing that you should focus on if you want to get fit at home, simple don't take stress reduces stress hormones like cortisol and other hormones.
Increase happy hormones such as dopamine and endorphins they will help you to sustain that testosterone in the body.
So if you liked the concept that we have shared above then make sure to follow us and fill your email
Everyone wants to stay fir without gym but no one knows the secret of getting there easily so here are my tips for you and that you can use for yourself and this will give you a small benefits as well
Try to set small goals for yourself and make them accomplish when you do this you will feel very confident and very strong and this will give you strength to work hard and hard everyday
Don't need to go to gym stay fit at home and feel the legacy and start with push ups and will start growing slowly and steadily and this will help u to get there and this will be your job to stay updated and keep things going i think so.
Old school people think that gym is everything but they don't know that diet is everything and without gym everyone can stay fit and healthy.
I am telling u this people in india are still thinking that gym is everything and that's why they don't workout and that's the reason they are losing on money and health everyday.
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