The way you sleep
that matters a lot into your life style. For a healthy life you should
always sleep better and take rest for your body. There is only main three
things that helps you to get fit body that is diet, exercise and rest. So, for
proper rest here is some golden rules with step-by-step manual to maximize
the quality of your resting meditation that helps you to achieve your goals.
- life's number one goal is to give it
your best shot in everything that you do. Your soul might want to conquer the
world but what do you do if your body can't listen to it? A good night's
rest is the power of you body.
- The ultimate sleep hygiene manual begin
with golden phase two to three hours before you fall asleep. Two golden rules
of this crucial phase.
- Rule one :
finish your exercise.
- Rule two :
finish your diner before this golden phase begins.
- Exercise pulls your inhaled oxygen
towards your lungs and your muscles. Food pulls your inhaled oxygen towards
your digestive system. The outcome is longer and deeper breaths to satisfy your
muscles and the systems involved. Quality sleep is all about brain oxygenation
not body oxygenation and brain oxygenation happens when your breaths are
shorter.
- let's move on to rule number three
- Body Temperature. You fall asleep when your body's
temperature is a degree or two lower than normal. When your body is colder than
it usually is. If you heat up your body near bedtime it's going to affect your
sleep badly that's why you should avoid exercise and avoid hot Showers. The way
to go with showers is keeping them lukewarm just slightly hotter
than room temperature. It will feel you clean as well as sleepy.
- Rule number four - Lights. An hour
before you want to sleep, put your phone away. I'm sure you've heard this a
million times but trust me there's nothing that can ruin your sleep as much as
forms or other bright screens. Your body feels sleepy or awake based on the
amount of light entering it through your eyes. So, quick tips. All
your bright lights off, set your alarms and keep your phone away.
- Very important rule number five - Golden
phase activities. The way your brain is built, the final activity
of your day has a profound impact on your thought process. This is the part of
the day where you can directly affect your subconscious mind. The part of your
piece in mind responsible for your career growth and your life growth. You can
make this part of your day useful with - Reading. No phone
screens, no Play-stations, no TV shows but books. Read something. It'll help
you with your sleep and more importantly if you choose to read something
positive or something that benefits your mind in some way even better. If
you're not a big reader, that's alright it's 2020, listen to podcasts. You can gain
as much from them as you can gain from books and occasionally if you
aren't up for self-improvement, just listen to some music. But keep it soft,
keep it slow.
- Finally rule number six, You've
tucked into your bed - This is the moment of truth. All these
activities lead up to this moment, if you've done everything correct. It
shouldn't be that difficult to fall asleep, but if you have someone who
struggles with their sleep, perform the special sleep meditation. Put your
hands on your solar plexus. Place one hand just below the line of your chest
and the other hand just below the first hand. Now focus on your breath, try
adding a chant to this process. Any two syllable word that you say in your
mind, don't move your tongue, don't worry about the pronunciation, just say the
word in your mind the word sleep, the word happy. Just keep repeating it within
your mind. Don't focus too much on it. Slowly let it fade into the background
of your brain. Try not to think about your tasks for the next day, not to think
about your good or bad moments from the previous day. Just think of the comfort
that surrounds you the softness of your bed. How relaxed your body is the peace
in your room the peace and the darkness. If you feel like it switch up to
a comfortable position and then dive deeper into how relaxed your body feels
sleep will meet you. If you just stay in the present moment and no
where else. Don't worry about how long you're chanting for, don't focus on
anything let the chant manipulate your breath and allow it to lead you into
this resting meditation. Good night.
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