> Today I am talking about How to meditate. From health and Fitness perspective today's topic is that one topic that can absolutely turn your life around. Honestly I feel is that meditation has a very crucial part to play in that journey of you reaching your maximum potential. A lot of successful people all over the world like Steve Job, Hugh Jackman and even Shane Watson have talented meditation in order to enhance the rest of their life. Shane Watson, one of cricket's greatest all-rounders in the modern era has actually said that towards the end of his career meditation is what has been cope with injures. Injury recovery, Musculus recovery are just a few benefits of meditation.
> If you're the kind of person who believes only in scientifically backed studies and articles that exactly what, here is the link for that: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ You can read it from here. I'm going to go over the benefits super briefly:
> A recent study done is UCLA show that people who have meditate have a higher level of Gyrification in your brain. Gyrification means the souls in the cortex of your brain and these enhance amount of souls actually linked with a faster processing power. You're essentially becoming smarter and your brains becoming faster and more active through meditation what's the even cooler is that long-term meditation was linked with more Gyrification. The more you meditate the more of Gyrification and more your processing power.
> So essentially we can describe meditation as some kind of brain workout. Where you are enhancing the power of your brain by just meditating for 10 to 20 minutes a day. Also studies says that meditation changes certain parts of your brain. It increases the size of those parts that are linked with happiness, focus, Memory Formation, Learning Ability, Ability to Empathize. Also the cool thing is that meditation decrease those areas that are linked with depression and stress.
> Come to my person experience of meditation. Personally I just become meditation initially to help me cope with my muscle soreness from the gym. I read this article about how meditation helps you deal with your muscle soreness, how it increases your recovery and that's how I got into it but as felt all these other effects because of my long term meditation. All I do is that I meditate for 20 minutes a day every day before I go to bed that is all. The actual benefits of meditation, this increase level of happiness will only happen after you meditate every single day.
> Now coming to actual tutorial. How do you go about meditation?
The first thing you need to understand is that everyone's got their own definitions of what meditation is. It's a very subjective concept. In this article I'm just going to give you my opinion on how to go about the process. I promise you is that if you follow the guidelines I'm setting down it will make a difference to your life.
While doing meditation you are just suppose to concentrate on your own breath. You going to have a lot of other thoughts in your head. What you need to understand is that this is completely normal. It's human nature. Here is the all process with step by step for meditation:
1) BREATH CONCENTRATE:
You should sit down in a quiet place. Ideally in complete darkness and you fold your legs. Sit cross-legged and you just keep your arms comfortable however you want. You can even sit down in a chair if you find that comfortable and then you can begin your meditation process. Mindfulness meditation is essentially you taking deep breaths, You inhale completely and exhale and all you go to concentrate on is your breath and you do this for about 20 minutes. Now the trick is to avoid thinking about twenty other things. So you have consciously strive focusing on your breath and do this for 20 minutes every single day. If you seems like 20 minutes is very hard then you can start with 10 minutes a day but the key is to just get yourself between this and I promise that when you open your eyes after doing meditation, you'll be a lot calmer and the world will feel different. Just go for Mindfulness meditation.
2) OM CHANTING MEDITATION:
As a beginner I practice is something called OM CHANTING MEDITATION. Now this has nothing to do with Hinduism or god or religion. What you got understand is that OHM is kind of a tangible distraction for your mind. When you are chanting OHM it's that same distraction that helps you disconnect from your real life that's all it is. In order to go about OM CHANTING MEDITATION once again you just go to sit in a comfortable place ideally in complete darkness and take a deep breath and just let out OHM. So 75% of your breath you are going to chant the OH and 25% you can chant the M. That is all you have to remember. Don't worry and don't think much about this process you are just going to go for it for 20 minutes a day. That is matters a lot and makes a difference.
> Meditation is just another way of releasing all those feel-good hormones. After you make it a habit it becomes a source of recreation and that's you want to reach but rule number one is that you just create a habit. Push yourself to meditate and make you meditate for at least 10 to 20 minutes every single day.That's all you need to do for a good mental strength.
> That's all about the meditation for today. If you like this article make sure you share it and if any doubt on this topic you can comment below.
> If you're the kind of person who believes only in scientifically backed studies and articles that exactly what, here is the link for that: https://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/ You can read it from here. I'm going to go over the benefits super briefly:
> A recent study done is UCLA show that people who have meditate have a higher level of Gyrification in your brain. Gyrification means the souls in the cortex of your brain and these enhance amount of souls actually linked with a faster processing power. You're essentially becoming smarter and your brains becoming faster and more active through meditation what's the even cooler is that long-term meditation was linked with more Gyrification. The more you meditate the more of Gyrification and more your processing power.
> So essentially we can describe meditation as some kind of brain workout. Where you are enhancing the power of your brain by just meditating for 10 to 20 minutes a day. Also studies says that meditation changes certain parts of your brain. It increases the size of those parts that are linked with happiness, focus, Memory Formation, Learning Ability, Ability to Empathize. Also the cool thing is that meditation decrease those areas that are linked with depression and stress.
> Come to my person experience of meditation. Personally I just become meditation initially to help me cope with my muscle soreness from the gym. I read this article about how meditation helps you deal with your muscle soreness, how it increases your recovery and that's how I got into it but as felt all these other effects because of my long term meditation. All I do is that I meditate for 20 minutes a day every day before I go to bed that is all. The actual benefits of meditation, this increase level of happiness will only happen after you meditate every single day.
> Now coming to actual tutorial. How do you go about meditation?
The first thing you need to understand is that everyone's got their own definitions of what meditation is. It's a very subjective concept. In this article I'm just going to give you my opinion on how to go about the process. I promise you is that if you follow the guidelines I'm setting down it will make a difference to your life.
While doing meditation you are just suppose to concentrate on your own breath. You going to have a lot of other thoughts in your head. What you need to understand is that this is completely normal. It's human nature. Here is the all process with step by step for meditation:
1) BREATH CONCENTRATE:
You should sit down in a quiet place. Ideally in complete darkness and you fold your legs. Sit cross-legged and you just keep your arms comfortable however you want. You can even sit down in a chair if you find that comfortable and then you can begin your meditation process. Mindfulness meditation is essentially you taking deep breaths, You inhale completely and exhale and all you go to concentrate on is your breath and you do this for about 20 minutes. Now the trick is to avoid thinking about twenty other things. So you have consciously strive focusing on your breath and do this for 20 minutes every single day. If you seems like 20 minutes is very hard then you can start with 10 minutes a day but the key is to just get yourself between this and I promise that when you open your eyes after doing meditation, you'll be a lot calmer and the world will feel different. Just go for Mindfulness meditation.
2) OM CHANTING MEDITATION:
As a beginner I practice is something called OM CHANTING MEDITATION. Now this has nothing to do with Hinduism or god or religion. What you got understand is that OHM is kind of a tangible distraction for your mind. When you are chanting OHM it's that same distraction that helps you disconnect from your real life that's all it is. In order to go about OM CHANTING MEDITATION once again you just go to sit in a comfortable place ideally in complete darkness and take a deep breath and just let out OHM. So 75% of your breath you are going to chant the OH and 25% you can chant the M. That is all you have to remember. Don't worry and don't think much about this process you are just going to go for it for 20 minutes a day. That is matters a lot and makes a difference.
> Meditation is just another way of releasing all those feel-good hormones. After you make it a habit it becomes a source of recreation and that's you want to reach but rule number one is that you just create a habit. Push yourself to meditate and make you meditate for at least 10 to 20 minutes every single day.That's all you need to do for a good mental strength.
> That's all about the meditation for today. If you like this article make sure you share it and if any doubt on this topic you can comment below.
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